Smoking is dangerous for your health. It is one of the causes of disease like cancer, respiratory disorder, and even cardiovascular disease. However, because it has nicotine, it is addictive. This is the reason why it is difficult to stop.
However, you should not lose hope. There are 5 effective ways to stop smoking as long as you are determined and committed to do it.
- Neuro Linguistic Programming
There are many people, who have tried the NLP technique claim it is effective to quit smoking. Through NLP Swish pattern, you may put an end to your addiction. You can use this kind of NLP technique, if you think you are not happy, or you want something out of your life, such as smoking.
The NLP professional will first ask the client about what he is thinking before he smokes. The client should express this in a detailed manner. After that, the imagination is deleted. Like for example, the client may imagine himself being relaxed when he smokes that lead him to get a cigarette stick from his pocket. This kind of imagination is being replaced through NLP Swish Pattern.
- Decide and Commit
You need to decide not tomorrow or later, but now. You must see yourself healthy being with your grandchildren. First, you should set your date. In this way, what it is set in your mind will govern your action. Do not forget to inform your parents, family, and friends. In this way, you will be able to find support that is really helpful. You must assume the challenges which you may encounter. After that, start removing all the tobacco products in your environment like at home, in the office, or in your car. Instead of thinking about the pleasant experience that you believe when smoking, you must replace it with the negative effects that smoking may do to your body.
- Nicotine replacement therapy
You should consult your doctor regarding this nicotine replacement therapy. This will help you deal with your cravings. You can ask for prescription before you buy the nicotine nasal spray or the nicotine inhaler. You can buy also other stop-smoking medicines through the prescription of your doctor. You can also find the nicotine patches, gum, and lozenges.
- Avoid the trigger
You need to list down the reasons why you smoke. Like for example, you smoke whenever you feel anxious or worried. You must avoid these triggers. Whenever, you feel anxious or worries, you can try diverting yourself with other pleasant activities so that you would not be encouraged to smoke. Another example is if you smoke after eating. Perhaps, you can replace that habit with chewing a bubble gum or candy. It is more effective if you will write everything on a journal. This will be your reference in the future.
- Live a healthy lifestyle
It is recommended to live a healthy lifestyle. You can be more physically active. Exercise will release your tension and stress. You should also eat healthy foods like fruits and vegetables. They have some elements which help in preventing your cravings.
